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Physical Inactivity For Short Durations Is Dangerous To Health

Physical Inactivity For Short Durations Is Dangerous To Health

Published: 24-Nov-2020 | Published By: Market Research Store

Adults are recommended to perform a moderately intense workout for at least 150 Minutes or vigorous activity for at least 75 minutes every week. However, through a recent study, it has been established that one in four adults are lazy.Many of us prefer drivingover walking to reach our respective workplaces dailyand the people with desk jobs are dedicated enough in their work that they rarely get up from their allotted cubics except for drinking, eating, and visiting the bathroom.Such work stresses not only prompt the sufferers to daydream for relaxations but also causes a more negative impact on the body than expected.

Two-Week observation-based research concluded that even short periods of workouts had a significant impact on the bodies.The researchersenrolled young physically active individuals with an age between 18 and 50 years, who were superior pedestrians covering more than 10,000 steps on the average on a daily basis. After conducting their assessments, which include measurement of the health of blood vessels, blood sugar, and body composition, they were asked to become physically inactive for two weeks and restricted their walking from 10,000 to 1,500 steps each day.After 14 days, the research team reassessed the enrolled candidates and found that the blood vessels' health was significantly degraded that put those physically inactive candidates to a higher risk of acquiring cardiovascular diseases in the future.

On a related note, a team of researchers from King's College London has discovered that a baby’s brain development is strongly linked to maternal stress before and during pregnancy.The team, directed by the researcher Alexandra Lautarescu, examined 251 premature babies and evidently found that the mothers, who experienced more stress phases throughout their pregnancy periods, had their babies’ brains with partially developed white matter region.

Market Research Store has published a report on global physical activity monitors market. This research report elaborates the market details including consumption rate, sales model, regional status, company profiles, drivers, and future scope.

https://www.marketresearchstore.com/report/world-physical-activity-monitors-market-research-report-2022-175279